Start Searching the Answers
The Internet has many places to ask questions about anything imaginable and find past answers on almost everything.
A cat weighs about 4 (grams / kilograms).
One gram is 1,000 times larger than a milligram, so you can move the decimal point in 3,085 three places to the left.
One foot is roughly the length from your elbow to the end of your fingers. We can use a ruler to measure feet, because a ruler is exactly one foot long. As you can see, one foot is much longer than one inch. We therefore use feet to measure bigger objects, such as the height of a door or the length of a car.
A gram is about:
A gram (g) is used to measure the weight or mass of very light objects. A small paperclip weighs about a gram. A kilogram (kg) is used to measure the weight of heavier objects. A one-liter bottle of water weighs about a kilogram.
For example, when cooked, 100 grams of dry rice will turn into 200-300 grams of cooked rice. So, 100 grams of uncooked rice contains an average of 350 calories, while 100 grams of cooked rice has an average of 120 calories. The cooked rice contains fewer total grains and more water than uncooked rice.
Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ( 1 ): Calories: 340. Water: 11%
Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. Rice also contains higher calories and does not provide the same satiety two chapatis would give.
About 15-16 chapatis would account for your entire day’s carb intake. But never forget, many other things that you consume are carbs too, such as sugar, milk and soda.
A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours.
It also contains higher calories and does not provide the same satiety that two chapatis can give. Having said that, it is easier to digest rice because of its starch content, whereas roti takes time to get digested. Rice also contains high amounts of folate, a water-soluble vitamin, which is good for your health.