Childhood obesity may itself be enough to cause outcomes including metabolic syndrome, cardiovascular disease, type 2 diabetes and its associated cardiovascular, retinal and renal complications, nonalcoholic fatty liver disease, obstructive sleep apnea, polycystic ovarian syndrome, infertility, asthma, orthopedic …

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Childhood obesity is associated with a higher chance of premature death and disability in adulthood. Overweight and obese children are more likely to stay obese into adulthood and to develop noncommunicable diseases (NCDs) like diabetes and cardiovascular diseases at a younger age.

Childhood obesity can profoundly affect children’s physical health, social, and emotional well-being, and self esteem. It is also associated with poor academic performance and a lower quality of life experienced by the child.

Community Strategies

1. Promote the availability of affordable healthy food and beverages.
2. Support healthy food and beverage choices.
3. Encourage breastfeeding.
4. Encourage physical activity or limit sedentary activity among children and youth.
5. Create safe communities that support physical activity.

Obesity is serious because it is associated with poorer mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death in the United States and worldwide, including diabetes, heart disease, stroke, and some types of cancer.

Children who have obesity are more likely to have: High blood pressure and high cholesterol, which are risk factors for cardiovascular disease. Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes. Breathing problems, such as asthma and sleep apnea.

Pointing the finger of blame at parents for children’s weight gain may be unfair, research suggests. It has been thought that parents’ feeding patterns are a major factor in whether a child is under or overweight.

Lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity.

One way to tell if your child is overweight is to calculate his or her body mass index (BMI). BMI is a measure of body weight relative to height. The BMI calculator uses a formula that produces a score often used to tell whether a person is underweight, a normal weight, overweight, or obese.

To lose 10 pounds, a person can follow these steps.

1. Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight.
2. Avoid junk food. Junk foods are:
3. Add lean protein. Lean protein helps build muscle.
4. Move more.
5. Try high-intensity cardio.
6. Add weights.
7. Eat fewer carbs.
8. Reduce bloating.

Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.

Main Digest

Your child — and the whole family — can eat healthier with a few simple steps:

1. Cut back on processed and fast foods. They tend to be higher in calories and fat.
2. Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
3. Encourage good eating habits.
4. Make small changes.

What is the average child weight by age?

Height and Weight Chart

tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

Weight and height guide chart

Ideal Weight Chart

What’s My Ideal Body Weight and BMI?

your ideal measurements should be: Bust, 34 inches to 35 inches: waist, 24 inches to 25 inches; hips, 34 inches to 35 inches. If you’re a tall woman of over 5 feet 6 inches, you must stack up to these measurements for perfection: Bust, 35 inches to 37 inches; waist, 25 inches to 27 inches; hips, 35 inches to 37 inches.

Size Chart

Women

Today, the average American woman is 5’4″, has a waist size of 34-35 inches and weighs between 140-150 lbs, with a dress size of 12-14.

I am a size 18. And I also average weight 285 lbs. (again give or take the 5 lbs) I always eat at a deficit. I manage to keep my calories at or around 1250 — I work out.

A 135 lb woman at 4′-9″ is going to be close to plus size, and a 5′-10″ woman would be closer to the smaller end of sizes in the so-called “straight” range. You also have to consider the woman’s shape. There is no standardization of sizes in women’s wear, and yes, it’s terribly frustrating!

The average amount of weight it takes to move from one dress size to another is about 10 to 15 pounds. Moving from a size 16 to a size 12 means dropping two sizes, so you would need to lose 20 to 30 pounds.

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

According to the Daily Mail, a size 16 woman’s weight varies widely. The newspaper conducted a study examining four women who were all size 16 and found that the women ranged in weight from 148 pounds to 204 pounds.