: to understand oneself fully : to understand one’s own emotions, desires, abilities, etc. I was so young then.

6 Steps to Discover Your True Self

1. Be quiet. You cannot and will not be able to know yourself until you take the time to be still.
2. Realize who you truly are, not who you want to be.
3. Find what you are good at (and not good at).
4. Find what you are passionate about.
5. Ask for feedback.
6. Assess your relationships.

: to say who one is When the police asked his name, he refused to identify himself.

For example, through honesty, compassion, open-mindedness and so on. However, others will reflect where you find the most joy in life (e.g. values like learning, fun, or having diverse experiences). You can learn even more about yourself if you spend some time thinking about how and when these values developed.

You are in charge of your thoughts and you are your own personality. Independence and self-awareness is also linked to confidence. By knowing who you are and what you stand for in life can help to give you a strong sense of self-confidence. In order to be yourself, you have to know yourself.

Greater self-confidence allows you to experience freedom from self-doubt and negative thoughts about yourself. Experiencing more fearlessness and less anxiety. Greater confidence makes you more willing to take smart risks and more able to move outside your comfort zone. Having greater freedom from social anxiety.

Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas.

Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself (for example, “I am unloved”, “I am worthy”) as well as emotional states, such as triumph, despair, pride, and shame.

Low resilience – a person with low self-esteem finds it hard to cope with a challenging life event because they already believe themselves to be ‘hopeless’. Lack of self-care – the person may care so little that they neglect or abuse themselves, for example, drink too much alcohol.

Nine Common Characteristics of People with High Self-Esteem

• Believe in themselves. People who have high self-esteem have confidence in their own abilities.
• Know what they want or need.
• Effective communication skills.
• Drive to succeed.
• Comfortable with change.
• Enjoy healthy relationships.
• Goal-oriented.
• Able to laugh at their self.

A person with higher self-esteem often will spend more time taking care of their appearance. It is also true that people with high self-esteem often feel more beautiful than people who have low self-esteem.

8 Suggestions for Strengthening Self-Esteem When You Have Depression

1. Deal with dysfunctional thinking.
2. Journal.
3. Seek positive support.
4. Create visual cues.
5. Begin the day with a boost.
6. Soothe yourself.
7. Discover and pursue your passions.
8. Redefine failure, and keep trying.

Self-esteem was lowest among young adults but increased throughout adulthood, peaking at age 60, before it started to decline. These results are reported in the latest issue of the Journal of Personality and Social Psychology, published by the American Psychological Association.