8 Ways How to Make Healthier Food Choices

Food labels can help consumers get the products that best meets their health needs and therefore increase the value that consumers get. One of the best ways to get more food value, however, is eating fresh foods — those typically without a package or food label.

Some suggestions are:

1. Try to choose grain products made from whole grains.
2. Vary your veggies.
3. Eat more fruit.
4. Choose lean meats, poultry, seafood, beans, eggs and nuts.
5. Choose low-fat or fat-free dairy products.
6. Get plenty of fluids each day such as water, fat-free or low-fat milk, and low-sodium broth-based soups.

• Opt for nutrient dense foods.
• Eat for immunity.
• Choose foods that help your brain make the pleasure chemical.
• Make healthy food swaps.
• Ask yourself what your body really needs.
• Limit salt.
• Replace habitual sugary treats.
• Choose quality over quantity.

25 Simple Tips to Make Your Diet Healthier

1. Slow Down. Share on Pinterest.
2. Choose Whole-Grain Bread — Not Refined.
3. Add Greek Yogurt to Your Diet.
4. Don’t Shop Without a List.
5. Eat Eggs, Preferably for Breakfast.
6. Increase Your Protein Intake.
7. Drink Enough Water.
8. Bake or Roast Instead of Grilling or Frying.

A healthy diet has a lot of benefits. It can prevent certain health conditions like heart disease and cancer, and it can lower your cholesterol. It can give you more energy, help you focus, and improve your mood. It can also help you lose weight or stay at a healthy weight.

According to many food standard authorities like FDA, FSSAI, ample information about the food products must be written in a clear and precise manner on food labels. Also, these authorities ask consumers to read and understand labels before they purchase any packaged food item.

11 Surprisingly Healthy Fast-Food Orders, According to Experts

• Starbucks’ Oatmeal.
• Chick-Fil-A’s Grilled Chicken Nuggets.
• Wendy’s Junior Hamburger.
• Panera’s You Pick Two.
• Starbucks’ Protein Box.
• Panera’s Turkey Chili.
• Chipotle’s Salad Bowl.
• Starbucks’ Sous Vide Eggs.

Three B vitamins are often linked with brain health: B6, B9 (folate), and B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells.