A poor office ergonomic setup can cause neck pain & stiffness, back pain, RSI, poor circulation, or fatigue. This 15 point ergonomic checklist will help avoid the issues related to sitting in front of a computer all day.

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What are the 4 most common causes of neck stiffness & forward head posture? https://youtu.be/3A1cvpVUKAE

How To Get Rid Of Shoulder Knots & Tightness in 3 minutes https://youtu.be/l0O9iv1R4B8
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#bodyfixexercises #ergonomics #ergonomic

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