“What I recommend is a post-swim shower.” While the amount of ocean bacteria on the skin was beginning to decline after 24 hours, some could have stayed on longer, says Nielsen, although further research would be needed to show that.

MINERAL MAKEUP OF SEAWATER

Seawater contains large quantities of valuable minerals, some of which are very scarce and expensive in their land-based form. However, only a few minerals, the ones in high concentrations, are currently mined from the sea.

47 minerals

It is usually associated with the following characteristics: low temperature, high purity, and being rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium.

“You should always rinse your hair if possible after swimming in the sea, as salt can leave it parched and brittle,” said Nadia Dean, Senior Stylist at John Frieda salons. Alternatively, opt for intensive moisturising products, like a deep conditioning spray or a lotion that you comb through the hair.

Sea swimming has been known to actively improve your health and wellness with calming immersion and exposure to sunshine. Swimming in the sea has also been linked to stimulating the parasympathetic system which is responsible for rest and repair and can trigger the release of dopamine and serotonin.

It increases blood flow, which improves circulation. [It also] helps muscle recovery, relieving inflammation. [Other benefits include] better metabolism, exposure to Vitamin D, serotonin.”

It gives you a natural high Cold water swimming activates endorphins. This chemical is what the brain produces to make us feel good during activities. Cold water swimming is also a form of exercise, and exercise has been proven to treat depression. Cold water swimming brings us close to the pain barrier.

Seawater is toxic to humans because your body is unable to get rid of the salt that comes from seawater. Your body’s kidneys normally remove excess salt by producing urine, but the body needs freshwater to dilute the salt in your body for the kidneys to work properly.

According to the Centers for Disease Control and Prevention , ocean water can be contaminated with animal waste, sewage spills, stormwater runoff, fecal matter, and germs from the rectal areas of swimmers.

swim. Also if you have diarrhea or have recently had diarrhea, please don’t lower your infectious body into a body of water shared with other people. Of course, outdoors in lakes, ponds, rivers, and the ocean, poop can get into the water even without someone actively pooping in it.

It isn’t safe to swim in the ocean at night. Swimming in the ocean at night can pose a greater risk than swimming during daylight hours, especially for inexperienced swimmers. This is due to the loss of vision in the darkness, the lack of people nearby, and the nocturnal behavior of ocean predators.

The South China Sea and East Indies, eastern Mediterranean, Black Sea, North Sea, and British Isles are the most dangerous seas in the world, with the greatest number of shipping accidents in the last 15 years, according to a report released by the World Wildlife Fund (WWF).

Don Juan Pond

Volquetero