Is ortholinear (grid) keyboard better than staggered for gaming? Does actuation pressure matter to prevent injuries? How do we optimize our keyboard ergonomics? All of these questions will be answered in this lesson of Gaming Ergonomics 101. This is Lesson 4, and I cover:

0:00 Introduction
0:31 Hand Position – does it matter?
1:45 Standard vs. Ortholinear Calculation Discussion
2:38 Typing Physical Stress Calculation
3:08 Gaming Physical Stress Calculation & Conclusion
4:27 Typing Physical Stress Conclusions
5:13 The Bigger Picture Caveat
5:45 Actuation Pressure
7:10 Stepwise process to optimize your keyboard ergonomics

==========REFERENCE LINKS ===========
Gamer’s Guide to Ergonomics: https://www.1-hp.org/blog/hpforgamers…
GET A KINESIS SPLIT KEYBOARD (WHAT I HAVE): https://amzn.to/2R0MblS

==========STUDY LINKS ===========
https://pubmed.ncbi.nlm.nih.gov/25929229/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5128007/
https://www.sciencedirect.com/science/article/abs/pii/0003687083901588?via%3Dihub
https://www.ergonomics.org.au/documents/item/273

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