Positivity is a choice. You can choose to have a positive perspective rather than a negative perspective. In every situation, you have a choice on how you will view the moment facing you. Being positive doesn’t mean everything always goes perfect for you or that life is all roses….

50% of happiness is determined by your genes. 10% of happiness is determined by the circumstances in which you live. 40% of happiness is determined by your actions, your attitude or optimism, and the way you handle situations….

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. Happiness is generally linked to experiencing more positive feelings than negative.

Happiness is a state of mood while Positivity is a state of mind. While many things make us happy such as a sunny day, a smile, a compliment… it takes much more to make us have a positive mindset. They want someone who is happy, has compassion, one who is humble and attentive, respectful, and optimistic….

Relation Between Happiness and Peace When you compare peace and happiness, what you will find is – peace is a stronger feeling than happiness. Happiness is a feeling which one may experience from satisfaction to bliss to contentment. Peace is the ultimate feeling which cannot be defined.

Our attitudes are inherited and also learned through direct and indirect experiences with the attitude objects. Some attitudes are more likely to be based on beliefs, some are more likely to be based on feelings, and some are more likely to be based on behaviors.

How to handle toxic positivity

1. Avoid ignoring or trying to suppress your genuine emotions.
2. Listen to and validate other people—even if they’re sad and that makes you uncomfortable.
3. Don’t shame anyone (including yourself) for their emotions.
4. Be realistic with any sort of timeline.

Just like everything else, they can become harmful to one’s mental health when done in excess. “When positivity is forced to cover up or silence the human experience, it becomes toxic. Emotions like pain, worry, heartbreak, and fear are normal and genuine aspects of being a human.

Why It’s Harmful But toxic positivity tells people that the emotions they are feeling are wrong. It prevents growth: It allows us to avoid feeling things that might be painful, but it also denies us the ability to face challenging feelings that can ultimately lead to growth and deeper insight.

Toxic people care mostly about themselves. They don’t think about how their actions affect others and believe they are better than everyone else. Someone who is self-centered is focused on getting what they want and is unlikely to compromise or consider another person’s point of view.

hOW to identify toxic relationships 15 Warning signs

1. Love Bombing. Love bombing feels good until it doesn’t.
2. Jealousy. Some jealousy is natural in relationships, but an excessive amount is a sign of a toxic relationship.
3. Keeping a scorecard.
4. Being blamed for their emotions.
5. DRAMA.
6. Contempt.
7. Self-betrayal.
8. Stonewalling.