“Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” she says. “But salt substitutes can be dangerous when you have conditions such as kidney disease, heart disease, high blood pressure, liver disease or diabetes.”

Household Uses: Foods, Cleaners, Medicine Humans use other acids and bases as cleaners. Recently, some have begun to tout vinegar as a natural cleaner because its high acidity kills germs, deodorizes, and removes rust. Batteries may contain acid, though this acid can be dangerous to humans.

Mildly acidic cleaners are used to dissolve hard water deposits, remove mild rust stains, and eliminate soap film from around the sink and on shower doors. They are useful in removing tarnish from brass and copper. Mildly acidic cleaning products include vinegar (acetic acid) and lemon juice (citric acid).

List of Household Bases & Acids

• Baking Soda. Baking soda is the common name for sodium bicarbonate, known chemically as NaHCO3.
• Diluted Soaps.
• Household Ammonia.
• Household Vinegars.
• Citric Acid.

Acids and bases are important in living things because most enzymes can do their job only at a certain level of acidity. Cells secrete acids and bases to maintain the proper pH for enzymes to work. For example, every time you digest food, acids and bases are at work in your digestive system.

Dash™ is the salt-free alternative for spicing up your favorite meals. Each blend, seasoning packet or marinade contains a multitude of spices, allowing your palate to enjoy the flavor without the salt. Eating healthy meals doesn’t mean skipping out on taste.

Salt loss (hyponatremia) In severe cases, low sodium levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack of salt can lead to shock, coma and death.

“You may experience exhaustion, headaches, brain fog and irritability. Some people even have gastrointestinal distress.” Translation: it’s a process.

A study, published by US researchers in online journal Open Heart suggests that sugar is in fact worse than salt for raising our blood pressure levels and heart disease risk.

Here are 6 serious signs that you are consuming too much salt.

• You need to urinate a lot. Frequent urination is a classic sign that you are consuming too much salt.
• Persistent thirst.
• Swelling in strange places.
• You find food bland and boring.
• Frequent mild headaches.
• You crave for salty foods.

Drinking lots of water helps flush sodium from your kidneys; staying hydrated will also help you feel less bloated.

Eat these foods: Look for foods rich in potassium, since this electrolyte will help your kidneys flush out excess salt. When in doubt, think fresh fruit and veggies, since many have high levels of potassium. Bananas, strawberries, leafy greens, melons, citrus fruits – all of these are great sources of potassium.

But a new study finds that by increasing plain water consumption, we can control our weight and reduce intakes of sugar, sodium and saturated fat. Share on Pinterest Drinking more water is associated with reduced intakes of sugar, sodium and saturated fat, researchers say.

Chronic caffeine intake increases urinary sodium excretion without affecting plasma sodium concentration.

In chronic hyponatremia, sodium levels drop gradually over 48 hours or longer — and symptoms and complications are typically more moderate. In acute hyponatremia, sodium levels drop rapidly — resulting in potentially dangerous effects, such as rapid brain swelling, which can result in a coma and death.

Drinking too much water isn’t the only thing that can make you have to pee nonstop. Surprisingly, eating too much salt can have the same effect. When you devour sodium-heavy fare, your kidneys have to work overtime to clear out the extra salt. So you end up peeing more than usual, says Movassaghi.

If you have too much sodium, your kidneys absorb it and clear it from your body through urine. But if you have kidney damage, your kidneys may not be able to remove the sodium the way they should. Eating foods with too much sodium can lead to high blood pressure.

Opt for foods that are rich in vitamins, such as non-acidic fruits and vegetables. Fruits for bladder health include: bananas. apples.

Bladder irritants

• Coffee, tea and carbonated drinks, even without caffeine.
• Alcohol.
• Certain acidic fruits — oranges, grapefruits, lemons and limes — and fruit juices.
• Spicy foods.
• Tomato-based products.
• Carbonated drinks.
• Chocolate.