Share on Pinterest Carbonated or fizzy drinks should be avoided, as they can irritate the digestive system and make the symptoms of diarrhea worse. Caffeinated beverages, such as coffee, tea, and soda, may overstimulate the digestive system and make symptoms worse.

Two types of meds relieve diarrhea in different ways:

• Loperamide (Imodium) slows the movement of food through your intestines, which lets your body absorb more liquid.
• Bismuth subsalicylate (Kaopectate, Pepto-Bismol) balances out how fluid moves through your digestive tract.

BRAT diet A diet known as BRAT may also quickly relieve diarrhea. BRAT stands for bananas, rice, applesauce, and toast. This diet is effective due to the bland nature of these foods, and the fact that they’re starchy, low-fiber foods. These foods have a binding effect in the digestive tract to make stools bulkier.

What to eat if you have diarrhea: Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas.

Eating When you Have Diarrhea Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.

Lemon contains anti-inflammatory properties and is a good home remedy for stopping loose motion.

To support recovery, it is vital to restore fluids. Otherwise, a person may become dehydrated. Dehydration can be dangerous in children and older adults, so it is crucial to encourage them to drink water if they are experiencing diarrhea. Drinking water is the first step to rehydrating.

Studies have confirmed that honey shortens the duration of diarrhea in patients with bacterial gastroenteritis through its antibacterial properties. In nonbacterial gastroenteritis, honey had the same effect as glucose on the duration of the diarrhea.

Raspberry leaves are high in tannins and may relieve acute diarrhea. Astringent herbs traditionally used for diarrhea include blackberry leaves, blackberry root bark, blueberry leaves, and red raspberry leaves. Raspberry leaves are high in tannins and, like blackberry, may relieve acute diarrhea.