Miles to Meters table

500 meters is 1640 feet or about 546 yards. So it would be about 5 and a half football fields in length.

It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. A mile is a unit of distance equal to 5,280 feet or exactly 1.609344 kilometers….Convert 500 Meters to Miles.

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Not hard at all. Techniquely, it is impossible to “all-out-sprint” 500 meters, but a 90 second 500 is more like a brisk run. Most decent runners can run a sub-90 second 500. Pretty good runners can run a sub-60 second 400, making their average 500 around 75–80 seconds.

about 30 seconds

about 400 meters

2.0 miles

While any and all exercise is a good thing, if you want to make the most out of your walk, there are a few things you can do to up your walking game and shed some serious pounds. And time is not always the key. For example, two hours of walking can burn some serious calories, but so, too, can 30 minutes.

Walking is a great way to lose weight. Although jogging and running may burn more calories in short periods of time, walking for two hours a day can help increase the number of calories burned each day. To increase your rate of weight loss, boost your speed or add challenges like hills.

Walking is a great form of exercise, and walking for 1 hour each day may aid weight loss and provide other health benefits. It’s effective because it helps you increase the number of calories you burn. Remember to intensify your walking routine to progress toward your weight loss goal.

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your body and brain. Over-exerting yourself could actually undo the results you worked hard to get, and worse, could damage your heart and arteries, lead to injuries, and make you addicted.

The lowest-energy-expenditure group in each study is walking at about 3 mph for 20 to 40 minutes per day. Walking a bit farther — say, 2 to 3 miles at 3 mph — gets you an additional death reduction of about 30 percent. But walking more than that, or more than an hour a day at this speed, is no better.

The 8 Best Exercises for Weight Loss

1. Walking. Walking is one of the best exercises for weight loss — and for good reason.
2. Jogging or running. Jogging and running are great exercises to help you lose weight.
3. Cycling. Cycling is a popular exercise that improves your fitness and can help you lose weight.
4. Weight training.
5. Interval training.
6. Swimming.
7. Yoga.
8. Pilates.

Also, according to recent research, people who exercise in the morning are more successful at losing weight than those who worked out at night. Other studies have found that exercising in a fasted state—i.e., running before you eat breakfast in the morning—burns more fat than running after eating.

Afternoon and Evening It has been known for some time that most physical activities are best performed in the mid- to late-afternoon, as this is when body temperature peaks, meaning the muscles are at their most supple and running at speeds that feel tough in the early morning will feel much easier.

When you exercise on an empty stomach, you may burn valuable energy sources and have less stamina. Low blood sugar levels may also leave you feeling lightheaded, nauseous, or shaky. Another possibility is that your body will adjust to continually using fat reserves for energy, and start to store more fat than usual.