Miles per Hour to Kilometers per Hour Conversion

How fast is 50 kilometers per hour?…Convert 50 Kilometers per Hour to Miles per Hour.

One mph equals exactly 1.609344 kilometers per hour (km/h).

Convert 40 Kilometers per Hour to Miles per Hour

60 kilometres

Walking Burns Calories It’s well known that you need to burn more calories than you consume to lose weight ( 6 ). In fact, walking a mile (1.6 km) burns approximately 100 calories, depending on your sex and weight ( 10 ).

The pace most often recommended is a brisk pace which translates to about 90-110 steps per minute or 4-5 km/hour. Slow down if you find it difficult to breathe easily; it is better to walk a little too slow than too fast.

If you run/walk 4 KM’s a day, most probably you will take about 30-35 mins. That will burn about 200 net calories per day. To reduce 5 Kgs you need to burn 5×7700 calories = 38500 calories. This will take 38500/200 = 192 days.

The World Health Organisation and the National Heart Foundation of Australia recommend 10,000 steps (approximately eight kilometres) per day to improve general health and reduce the risk of chronic disease.