These steps may help:

Speaking apprehension, commonly referred to as the fear of public speaking, is very common. While speaking apprehension can be uncomfortable, it is possible to limit the negative effects it can have on your performance, and even use the adrenaline to enhance your speech.

Communication apprehension refers to the fear or anxiety people experience at the thought of being evaluated by others. These physical reactions to stress create the uncomfortable feelings of unease called speech anxiety and may include sweaty palms, shaking, butterflies in the stomach, and dry mouth.

Speech anxiety is usually worst right before a speech and at the beginning of the speech. Most people find that once they get through the introduction their anxiety begins to decrease and confidence increases.

Speech anxiety is best defined as the nervousness that a speaker feels before and/or during a presentation. Sweating palms, a shaky voice, a dry throat, difficulty breathing, and even memory loss are all common symptoms of anxiety. The symptoms you, as an individual, will feel are hard to predict.

1. Know your topic.
2. Get organized.
3. Practice, and then practice some more.
4. Challenge specific worries.
5. Visualize your success.
6. Do some deep breathing.
7. Focus on your material, not on your audience.
8. Don’t fear a moment of silence.

1. 9 Helpful Tips to Calm Your Nerves Before Speaking.
2. Accept that being nervous is not a bad thing.
3. Don’t try to be perfect.
4. Know your subject matter.
5. Engage your audience.
6. Breathe.
7. Visualize your success.
8. Practice out loud.

In many cases, taking up too much oxygen is a result of anxiety. Sometimes social anxiety causes people to remain silent but sometimes it causes people to talk too much. Anxiety can also cause people to ask self-soothing questions about what will happen next.

Medical conditions such as keratoconus, which is an eye disorder that results in extreme optic sensitivity to sunlight and bright lights, and porphyria cutanea tarda, which causes the skin to be overly sensitive to sunlight to the point of causing blisters, can result in heliophobia.

“Pistanthrophobia is the fear trusting others and is often the result of experiencing a serious disappointment or painful ending to a prior relationship,” says Dana McNeil, a licensed marriage and family therapist.

graphophobia in British English (ˌɡræfəʊˈfəʊbɪə) a fear or dislike of writing.

Athazagoraphobia is a fear of forgetting someone or something, as well as a fear of being forgotten. For example, you or someone close to you may have anxiety or fear of developing Alzheimer’s disease or memory loss.

Common signs of trust issues:

• Avoiding commitment.
• Assuming people are doing things to hurt you.
• Isolating yourself from others.
• Being overly secretive about yourself.
• Picking fights.
• Feeling overprotective.
• Reluctance to open up.
• Process past hurts.