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Boxing and Kickboxing are both great ways to release anger, especially because you can take the anger out on a punch-bag or touch pads and not necessarily on another person. Brazilian Jiu Jitsu would also be an effective martial arts class for anger management.

Contrary to the idea that martial arts make you violent, martial arts can actually decrease aggression in a person. Combat sports help people get all their anger out in the form of physical activity, which is a healthy coping mechanism for stress.

1. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

Prescription and Over-the-Counter Medications Antidepressants such as Prozac, Celexa and Zoloft are commonly prescribed for anger issues. These drugs do not specifically target anger within the body, but they do have a calming effect that can support control of rage and negative emotion.

If you’re getting angry over nothing, it usually indicates that something else is going on; surely, you’re not really angry about a bit of water spilled on the floor. If depression is not present, then there are other reasons for unexpected anger, and these often include other mental health troubles.

The most immediate reason for angry tears is probably that you feel hurt, embarrassed, betrayed, or unjustly treated. When people experience injustice, rejection, or humiliation, the natural response includes both anger and sadness — often simultaneously.

1. Irritable, testy, touchy, irascible are adjectives meaning easily upset, offended, or angered. Irritable means easily annoyed or bothered, and it implies cross and snappish behavior: an irritable clerk, rude and hostile; Impatient and irritable, he was constantly complaining.

While being truly emotionless isn’t possible for most healthy people, you can sometimes benefit by appearing to be heartless in certain situations. If you detach yourself emotionally, avoid being too friendly, and put yourself first, people are less likely to take advantage of you or hurt you for their own gain.

Dubbed “emotional contagion,” it occurs when you’re interacting with someone who is feeling something strong that in turn causes you to take on that same emotion, says social psychologist Daniel Rempala, PhD.

Why do parents yell? The short answer is because we feel overwhelmed or angry, which makes us raise our voices. If anger and associated aggression like shouting is part of what a child perceives as “normal” in their family, their behavior will reflect that.