Check out the FULL exercise routine here: https://youtu.be/98injdf2Qso

Improve your posture and eliminate lower back pain with these at-home exercises! The key is to stretch tight hip flexors and lower back muscles while strengthening the glutes and the core. Hope these help you!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.