Recent research suggests the stimulation of alpha brainwaves may help make you more creative and possibly even help treat depression. The electrical pulses produced from masses of neurons communicating with each other form wave-like patterns – hence the term brainwave.

Neuroscientists may have a solution for you: Turn down your alpha brain waves. In a new study, the researchers found that people can enhance their attention by controlling their own alpha brain waves based on neurofeedback they receive as they perform a particular task.

You may be wondering why alpha waves are so important. When your brain is producing these waves, it’s responding to activities like meditation and rest that can reduce your stress levels and help you feel calmer. Boosting your alpha waves might also increase your creativity levels.

“Binaural beats may be good for meditation and relaxing, but that is probably all they are good for,” Segil says. “It’s challenging to say listening to these tones is going to cause a person’s brain waves, as measured on an EEG (electroencephalogram), to synchronize with the tone’s frequencies.”

For a binaural beats track that’s supposed to induce a cannabis high of the “purple haze” strain (808,000 views), the most common effect reported was light-headedness, while some 500 listeners agreed with (username) Pearls Perfect, who says, “I accidentally paused it and felt empty inside.” Other effects like laughter …

Proponents claim that listening to binaural beats can boost focus and concentration, promote relaxation, and reduce stress and anxiety. But in a study published this month, researchers concluded that “whether binaural beats have an impact on cognitive performance or other mood measurements remains to be seen”.

Binaural beats are a type of auditory beat stimulation believed by some to have many potential benefits, including improved concentration and increased calm. But many people with ADHD have reported increased concentration and focus when listening to binaural beats. They may be worth trying if you’re interested.

Binaural beats can help. Binaural beats in the Gamma frequency (higher frequency beats) tend to show promise in helping with increased cognitive flexibility, attention to detail, focus, divergent thinking (a marker of creativity), and more.

The 5 Types of Brain Waves That Affect Binaural Beats

• Delta: 1-4 Hz. Delta is the lowest frequency state, and it’s linked to:
• Theta: 4-8 Hz. Theta binaural beats benefits include:
• Alpha: 8-14 Hz. When you are in an alpha state of mind, your brain is focused and productive. Alpha brain waves help you to:

Music therapy can reduce stress and promote relaxation. It’s been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain.

In acoustics, a beat is an interference pattern between two sounds of slightly different frequencies, perceived as a periodic variation in volume whose rate is the difference of the two frequencies. With tuning instruments that can produce sustained tones, beats can be readily recognized.

Theta activity has a frequency of 3.5 to 7.5 Hz and is classed as “slow” activity. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness.

Gamma waves are evidence that you’ve achieved peak concentration. In other words, when you’re intensely focused and your brain is very actively engaged in solving a problem, this is when your brain is likely producing gamma waves. They help you process information.

How To Slow Down Your Mind At Night

1. Create an evening routine. This includes turning off your devices, turning down lights, and anything else to signal to your brain that a change is coming.
2. Avoid caffeine.
3. Put your phone in a different room.
4. Turn off push notifications.
5. If you have to do work at night.
6. Use your bed only for sleep.
7. Read.