When substituting for dried minced onions, use half the amount of onion powder or onion salt. If the flavor isn’t to your satisfaction, use a dash or two more. If you use onion salt, you may want to reduce other added salt in the dish.

Savory recipes may call for onion salt or onion powder to add a touch of onion flavor to casseroles, breads and meat entrees. Because onion salt is a mixture of onion powder and salt, you can easily substitute onion powder for onion salt with minor adjustments to the recipe to make up for the difference.

Granulated onion is just like onion powder but more coarsely ground. OR – 1/2 cup chopped, fresh onion. You need quite a bit more freshly chopped onion to replace the more concentrated flavor in onion powder. OR – 1 teaspoon + of onion salt.

A: Dried onion in any form—chopped or powdered—can be substituted for dried minced onion. Crush the dried chopped onion and use an equal measure, or use less of powdered onion, which is stronger. Fresh minced onion is another good option. One small fresh onion equals one tablespoon dried minced onion.

Onion salt is a mixture of onion powder and salt along with an anti-caking agent that keeps it from clumping. Onion powder is the best option if you want to be able to control how much of each spice you are adding to your dish, whereas onion salt is better if you want the convenience of adding two flavors at once.

A Quick Substitute Every half cup of finely chopped onions can replace each teaspoon of onion salt. This substitution does lack the salt, so consider adding 3/4 teaspoon of regular salt for each teaspoon of onion salt that the recipe calls for.

A full cup of onion would require 2 tablespoons of powder, which is 6 teaspoons, so – for example – if your recipe called for 1/3 cup of onion, you’d need 2 teaspoons. That’s about the same as one small onion.

And while plenty of home cooks still use it, within the realm of chefs, food writers, and other tastemakers, it is generally regarded as old school—not in an exciting or authentic way, but in a snickering, “Can you believe people used to cook with condensed mushroom soup?” way.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Side effects might include stomach distress or pain after eating onion. When applied to the skin: Onion extract is LIKELY SAFE when applied to the skin. Side effects might include skin irritation or eczema following skin contact with onion.

Garlic and onion have been an age-old remedy for hair loss. The two ingredients strengthen hair follicles and prevent hair loss. Blend and strain 2 onions and 4-5 garlic cloves and extract the juice. Leave the mixture on for 10 minutes and wash hair with shampoo as usual.